Feldenkrais can relieve pain and improve your balance, flexibility and coordination.

Would you like to move with more ease and freedom? Improve your performance as an athlete or dancer? Find relief from chronic pain?

Feldenkrais Method® classes, led by certified practitioner Mary Lou Stanley, (who has been teaching the method since 1983), are a gentle and enjoyable way to retrain your body to move more efficiently, and to release tension and pain.

You can view an introductory video about Feldenkrais® classes here:

Winter 2024 Feldenkrais® Classes Online

Tuesday Evening Class
7:00 – 8:00 pm
Jan 23 – April 9
Series of 11 classes: $209

Spring 2024 Feldenkrais® Classes Online

Tuesday Evening Class
7:00 – 8:00 pm
May 7 – June 11 (no class May 21)
Series of 5 classes: $95

Registration:

Zoom classes are limited to 20 students. In order to register; email Mary Lou at mlsphysio@shaw.ca to confirm that there is space for you.  Then send your e-transfer to Mary Lou at "mlsphysio@shaw.ca". Drop-in $25 space permitting. For further information about the classes please see www.mlstanley.com/feldenkrais-classes/.

Winter 2024 Feldenkrais® Classes In-Person

Thursday Afternoon Class

1:30 - 2:30 pm

Jan 18 -  April 11 (no class Mar 7, Apr 4)

Oak Room at West Point Grey Community Centre

Series of 11 classes: $209+GST

(Class size limited to 16 students)

Course # 483977

Register Here

Saturday Morning Class

9:15 - 10:15 am

Jan 20 - April 13 (no class Mar 30, Apr 6)

Oak Room at West Point Grey Community Centre

Series of 11 classes: $209+GST

(Class size limited to 16 students)

Course # 483978

Register Here

Spring 2024 Feldenkrais® Classes In-Person

Thursday Afternoon Class

1:30 - 2:30 pm

May 2 – June 13 (no class May 16)

Oak Room at West Point Grey Community Centre

Series of 6 classes: $114+GST

(Class size limited to 16 students)

Course # 498002

Register Here

Saturday Morning Class

9:15 - 10:15 am

May 4 – June 15 (no class May 18)

Oak Room at West Point Grey Community Centre

Series of 6 classes: $114+GST

(Class size limited to 16 students)

Course # 498003

Register Here

Summer 2024 Feldenkrais® Classes In-Person

Tuesday Afternoon Class

4:00 - 5:00 pm

July 2 – Aug 13

Aberthau Garden at West Point Grey Community Centre (Oak room if raining)

Series of 7 classes: $133+GST

(Class size limited to 16 students)

Course # 501183

Register Here

Class Location:

West Point Grey Community Centre - Aberthau Mansion Oak Room/Garden
4397 West 2nd Ave Vancouver
Get Directions

Registration:

Register online using the links above, in-person at West Point Grey Community Centre, or by phone at (604) 257-8140. Spring and Summer 2024 registration begins on Saturday April 13 at 9 am online & in-person and by phone at 12 noon. Please remember to bring your yoga mat and a blanket to class.  Drop-in $25+gst space permitting.  Email Mary Lou at mlsphysio@shaw.ca to check for drop-in spots.  For further information about classes please see www.mlstanley.com/feldenkrais-classes/.