February is Heart Health Month at Jericho Physio! The Heart & Stroke Foundation of Canada provides some great tips on …
Don’t Let the Holidays Derail Your Well-being
December is supposedly the “Most Wonderful Time of the Year”, however your body may not agree! With so much going …
3 Easy Exercises You Can Do in Bed
For a lot of us, it’s tough to make exercise a priority. We’re busy, we’re intimidated by gyms, it’s too …
Deep breathing relieves stress and pelvic floor issues
The average adult takes 17,000 to 23,000 breaths per day – yet most of us do it poorly. Well enough …
The Garden Calls! Here are 4 Helpful Tips to Keep in Mind
We’ve reached that great time of year when the blooms are demanding our attention and the trees are sprouting their …
Physio Helps Moms with Pregnancy, Birth and Colic
No matter how fit you were at conception, the changes that pregnancy brings to your body during all three trimesters …
Put your garden to bed without putting out your back
Once again the evenings are drawing in and the geese are starting to head for warmer climes. Fall is upon …
Training Exercises To Kick-Start Your Soccer Season: Part 2
This is the second half of a two-part series on getting ready for soccer season. In the first part, I …
Training Exercises To Kick-Start Your Soccer Season: Part 1
Written by: David Bailey PT When the leaves start to fall and the wind whistles in off the Pacific, turning …
Planks- What are they, how do I do them, and are they for me?
Planks are an excellent way to strengthen your core. You will use a lot of different muscles to hold your …
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