February is Heart Health Month at Jericho Physio! The Heart & Stroke Foundation of Canada provides some great tips on …
A Life Unbound
This documentary film will be screened on Tuesday January 8 at The Cinematheque. The film documents the work of Anat …
Don’t Let the Holidays Derail Your Well-being
December is supposedly the “Most Wonderful Time of the Year”, however your body may not agree! With so much going …
Winter Feldenkrais® Classes Vancouver
Registration begins December 11 for Winter Feldenkrais® classes, led by certified practitioner Mary Lou Stanley. Feldenkrais® classes are a gentle and …
Fall Feldenkrais® Classes Vancouver
Registration begins August 21 for Fall Feldenkrais® classes, led by certified practitioner Mary Lou Stanley. Feldenkrais® classes are a gentle and …
3 Easy Exercises You Can Do in Bed
For a lot of us, it’s tough to make exercise a priority. We’re busy, we’re intimidated by gyms, it’s too …
Deep breathing relieves stress and pelvic floor issues
The average adult takes 17,000 to 23,000 breaths per day – yet most of us do it poorly. Well enough …
The Garden Calls! Here are 4 Helpful Tips to Keep in Mind
We’ve reached that great time of year when the blooms are demanding our attention and the trees are sprouting their …
Spring Feldenkrais® Classes Vancouver
Registration begins April 17 for Spring Feldenkrais® classes, led by certified practitioner Mary Lou Stanley. Feldenkrais® classes are a gentle and …
Physio Helps Moms with Pregnancy, Birth and Colic
No matter how fit you were at conception, the changes that pregnancy brings to your body during all three trimesters …